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Figs boost digestion, support weight control, improve skin, and provide iron, calcium, and fibre. They also promote heart health, making them a nutritious vegetarian superfood
Wet clothes allow bacteria and fungus to grow quickly, causing bad smells, stains and fabric damage. Wearing damp clothes can also trigger rashes, itching and allergies
A science-backed guide to protein, supplements, and real nutrition for men. Understand what your body truly needs for strength and performance.
Kanji is a tangy, earthy beverage that's made from black carrots or beetroots and water, by being left in the sun to naturally ferment.
IIM Sambalpur