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Protein is essential for building muscles, repairing tissues, and keeping our bodies energized.
Brittle nails that chip easily are usually a sign of aging, external damage, or certain medical treatments but in rare cases, it could be a sign of a nutritional deficiency
The Falgu River in Gaya, Bihar flows beneath the sand. The river is more than just a geographical feature, it is a sacred identity of India’s spiritual and mythological history.
Here are multiple positive changes that you can witness in your body if you consume raw garlic on a daily basis for at least a month.
IIM Sambalpur